PREP: 10 mins

COOK: 10 mins



  • 425g can Tuna in Oil
  • 500g Wholemeal Linguine Pasta
  • 2Tbsp Extra Virgin Olive Oil
  • 2 Tsp crushed Garlic
  • 2 medium dried Red Chillies sliced thinly
  • 1/3 cup (80ml) Lemon Juice
  • 100g Baby Rocket
  • Cracked Black Pepper


  • Fill a large saucepan with cold water, add a pinch of salt and bring to the boil
  • Drain tuna over a small bowl and reserve 80ml of oil
  • Heat tuna oil and olive oil in a large frying pan.  Add the garlic and chilli stirring until fragrant
  • Add tuna and break into chunks
  • Remove from heat and add lemon juice
  • Add tuna mixture to hot pasta with rocket, toss to combine
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